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(Source: tonned-tanned-fit, via strengthissexy)
(Source: wickedfittothemax, via fitspiration)
(Source: beautyembrace, via stophatingyourbody)
Appreciate every day and make it one worth living.
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AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
Brutal and brilliant
Do this after each day of LFT?
(Source: herpesbazaar, via strengthissexy)
Just want to be healthy and fit: Workouts by muscle group
Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!
WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):
ABS (view full video gallery here)
- POP Pilates for Beginners: Ab Time! (13:11)
- POP Pilates: Hot Abs! (14:03)
- POP Pilates: Abominable Abdominals (18:19)
- Top 3 Pilates Abs Moves for Diet.com (5:16)
- You’ve Got Abs! Flat Abs Challenge (8:35)
- Flat Abs Pilates Routine for Diet.com (6:54)
- POP Pilates: Lower Belly Pooch Attack! Part 2 of 2 Attack Series (15:04)
- POP Pilates: Intense Ab Workout (10:50)
- POP Pilates: 3 Min Ab Workout Challenge (4:16)
- POP Pilates: Crazy Core Workout - Intense! Fun! (10:55)
ARMS/UPPER BODY (view full video gallery here)
- Plank Arm Workout (11:58)
- POP Pilates: Tricep Toner (13:20)
- Push Up Challenge - 3 Advanced variations (6:34)
- POP Pilates: Arm Attack! Part 1 of 2 Attack Series (11:17)
- POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)
BACK (view full video gallery here)
BUTT (view full video gallery here)
- POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza aka The B6 Workout (18:06)
- Top 3 Butt Toning Moves - Diet.com (6:21)
- POP Pilates: 25 Minute Butt Blaster (26:09)
- POP Pilates: Super Butt Workout (10:57)
LEGS/THIGHS(view full video gallery here)
- Leg Slimming Pilates Routine for Diet.com (7:30)
- POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
- POP Pilates: Saddlebag Shaver (17:29)
- POP Pilates: Inner Thigh Insanity (13:20)
- POP Pilates: Legs & Thighs Workout (9:57)
OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)
- POP Pilates: Muffin Top Meltdown (14:52)
- Oblique Pilates Routine for Diet.com (6:31)
- Uh-Oh Obliques Ultimate Workout (13:16)
- POP Pilates: Muffin Top Exterminator (10:29)
TOTAL BODY (view full video gallery here)
- POP Pilates: Total Body Bangin’ Workout (29:54)
- Plank Workout for Flat Abs & Toned Arms (11:57)
- Standing Pilates by the Sea for your Thighs, Core ‘n Shoulders (7:49)
- Sea Inspired Pilates Workout (7:16)
- POP Pilates: Summer Slimdown Part 1 (17:32)
- POP Pilates Summer Slimdown Part 2 (19:02)
- POP Pilates: Britney Spears “Til the World Ends” Ab Workout (5:36)
- 5 Minute Total Body Pilates for Diet.com (5:20)
- POP Pilates: New Body Makeover (29:44)
- POP Pilates: Bikini Bod 1 (9:49)
- POP Pilates: Bikini Bod 2 for Arms & Abs (10:38)
- POP Pilates: Body Slimming Workout (10:57)
- POP Pilates: Total Body Sculpt (10:03)
WORKOUTS BY TYPE:
BEGINNERS (view full video gallery here)
STANDING PILATES
EQUIPMENT (view full video gallery here)
PARTNER
CARDIO/HIIT WORKOUTS (view full video gallery here and here)
- The 20/20 Workout
- Crazy Park HIIT Workout (6:35)
- POP Cardio: BODYPOP! HIIT Bodyweight Workout (14:34)
- POP Cardio: Kick It! (5:35)
- POP Cardio: Heart Throbber (8:40)
COOL DOWN/STRETCHING: (view full video gallery here)
(Source: melanie-is-healthy)
- 15 plie squats
- 20 plank rows
- 30 one-arm press
- 15 knee tucks
- 30 split squat
- 30 wood chops
- 20 one-leg hip bridge
- 20 modified side-muscle kicks
- 20 elbow to knee crunches
- 20 scissor kicks
- 10 V-ups
- 20 midriff honer
- 20
(via fitspiration)
fight-for-it-until-you-get-it:
RECIPE:
Minutes to Prepare: 10Minutes to Cook: 25Number of Servings: 16Ingredients
Olive Oil Spray for pan
2/3 cup mild honey (preferably organic)
1/3 cup natural, unsweetened cocoa powder
1/2 cup white, whole wheat flour
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/2 cup unsweetened applesauce
2 TBSP olive oil
1 large egg, at room temp
3/4 tsp pure vanilla extract
Directions
Makes 16 (2”) brownies
Preheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.
Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.
In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.
In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.
Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)
Number of Servings: 16
I Just made these, they are amazing and you honestly can’t tell the difference. YUMYUM! Thats how mine turned out on the right :D:D
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